"I have always been involved in sports and fitness ever since I can remember. Pursuing my kinesiology diploma from Red Deer College then finishing my degree from the University of Alberta in 2004, I have been involved in various levels of the fitness industry for the last ten years.

Working with elite athletes and then moving into personal training, I am passionate about helping people achieve better fitness goals and seeing the wonderful changes in their day to day lives."

"I graduated with a Bachelor of Science degree in Kinesiology from the University of New Brunswick in Fredericton. I worked as a student athletic therapist while attending school and now I’ve moved myself across the country to continue on with my career in fitness, health, and wellness.

I have a huge passion for helping people achieve their fitness goals, regardless of age, gender, or physical activity level.

Currently, I’m organizing a Speaker Series to help inform the Okanagan on different, untouched aspects of health and fitness.

In my free time, I enjoy hiking, cross-country biking, and playing soccer.

Stop in and I’d be happy to assist you in achieving your fitness goals! "